Happy Fourth of July Parents!
Let’s celebrate this July 4th with some lemonade without the refined sugars and excess calories! See below for the recipe for an incredibly hydrating, electrolyte-rich lemonade that will leave you feeling refreshed!
Electrolyte Lemonade (200+ mg Sodium):
1/2 teaspoon Himalayan Sea Salt
12 oz coconut water
6 oz hand squeezed lemon juice
Other INFUSED H20 Recipes:
-Watermelon + Mint
-Mango + Lime
-Lemongrass (juiced) + Strawberry
Make infused water NOT taste like water by making it into a puree! Puree frozen fruit and herbs, then strain and mix with water and lemon/lime juice. The more flavors the better!
MLS, Sporting KC Sports Performance Dietician